Noma ngabe awubhemi, uyahlangana nentuthu yogwayi yalabo ababhemayo futhi lokhu kwandisa amathuba okuthola umdlavuza, ama-strokes, izifo zenhliziyo kanye nezesifuba. U-Ike wayengakaze abheme empilweni yakhe, kodwa lo mama wezingane ezimbili waqalwa ngumdlavuza womphimbo. Odokotela bathi imbangela yalokhu kungaba ukuhlangana nentuthu yogwayi. https://www.youtube.com/watch?v=QRQZp2WeGBM Zonke izakhamuzi zaseNingizimu Afrika zinelungelo lokuphefumula umoya ohlanzekile kodwa intuthu yogwayi ilulaza impilo yalabo abangabhemi, ikakhulu abantwana. Ukuhabula intuthu yogwayi kuyawanyusa amathuba okuthula umdlavuza wamaphaphu, i-pneumonia, izifo zesifuba kanye nezenhliziyo [1]. Akukho kuphepha ekuhlanganeni nentuthu yogwayi. Yingakho isiphakamiso soMnyango wezeMpilo iTobacco Control Bill sibalulekile, leBill izovala ukubhema ezindaweni lapho kuhlangana khona abantu kanye nasezimotweni ezinabantwana abangaphansi kweminyaka engu-18. Le Bill iphakamisa imithetho ehlose ukunciphisa ukubhema ngokuthi kusetshenziswe amabhokisi angenamibhalo, kanye nezithombe eziqwashisa ngengozi yokubhema, kanye nokusetshenziswa kwama e-cigarettes [2]. Kodwa imboni yogwayi iyagqugquzela ukuze ivikele imivuzo yayo, futhi ifaka isicelo sokuthi le Bill ithanjiswe. Le mboni ichithe iminyaka iphika ukuthi imikhiqizo yayo ibulala ingxenye yabasebenzisi bemikhiqizo yayo [3], futhi siyazi ukuthi ukubhema kuyimbangela yomdlavuza wamaphaphu, obikwa ku-80% wama-cases [4]. Phezu kwalokho, bangama-116 abantu abafa nsuku zonke eNingizimu Afrika ngenxa yezifo ezihlangene nogwayi [5]. Isikhathi sincane, futhi siyaphela. Ukumukelwa kwemibono yomphakathi ekusekeni le Bill kuyavala ngezi-9 Agasti 2018. Uma iningi lethu lingathumela imibono eveza ukuzimisela kwethu ekubeni nomoya ohlanzekile kanye nokuncishiswa kokubhema, singaqinisekisa ukuthi kunabantu abaningi abaseka leBill ukuze yenziwe umthetho. Ukuze uthole imininingwane eminye, ungavakashela la https://www.againstsmoking.co.za/ Landela umkhankaso wethu i #BeSmokeFree kuTwitter @SAQuitline Okucashuniwe [1] World Health Organization. International Consultation on Environmental Tobacco Smoke (ETS) and Child Health. January 11–14, 1999 [2] http://www.health.gov.za/index.php/2014-03-17-09-09-38/policies-and-guidelines/doc3 [3] http://www.who.int/news-room/fact-sheets/detail/tobacco [4] Quit smoking - save your life. Kerry Cullinan for Health-e News 31 May 2018 [5] The Tobacco Atlas, sixth edition. Jeffrey Drope and Neil Schluger

#DataMustFall got ICASA, the communications regulator, to introduce new rules that stop networks from chowing airtime when your bundle runs out, and making your data expire. But 24 hours before networks had to implement ICASA’s the new rules, Cell C made an urgent application to the court to stop the new ICASA regulations. MTN has joined Cell C in this action. ICASA has pushed back [1], but needs our help in creating public pressure to save millions of Mzansi’s people who continue to be pick pocketed by networks. Will you call on MTN to drop the legal action and comply with ICASA’s regulations? Recently, MTN announced a 200% data price increase [2]. It is hardly surprising that MTN are stalling the ICASA regulations given share prices have dropped by 53% over three years [3] They are trying to use the poor to maintain their profit margins and make returns for their shareholders. We know that MTN are merely stalling the regulations with this legal action- and we can beat them. Already, thousands of people across Mzansi joined the #DataMustFall campaign, and made submissions to ICASA on how these ridiculously high data prices affect them. Our actions resulted in regulations that will allow us to carry over unused data and not be charged high out-of-bundle rates without consent. With each month that passes without these regulations coming into effect, more money is robbed from our pockets. If we apply enough pressure on MTN as its customers, we could force them to back off this legal action and comply with the ICASA regulations. By emailing the CEO of MTN about his network’s actions, we will expose them to public scrutiny, creating a public backlash that could force them to drop their legal action. Will you sign? [1] ICASA Notes Cell C's Urgent Application To Review The Eussc Regulations. 7 June 2018. [2] Fans ready to cancel MTN after 200% data bundle price increase, Kyle Zeeman for TshisaLive. 17 July 2018. [3] SA telecoms shares come tumbling down, Tech Central. 27 June 2018.

#DataMustFall got ICASA, the communications regulator, to introduce new rules that stop networks from chowing airtime when your bundle runs out, and making your data expire. But 24 hours before networks had to implement ICASA’s the new rules, Cell C made an urgent application to the court to stop the new ICASA regulations just hours before they were meant to be implemented. MTN and Telkom have joined Cell C in this action. ICASA has pushed back [1], but needs our help in creating public pressure to save millions of Mzansi’s people who continue to be ripped off with high data prices. While it doesn’t appear that Vodacom have joined MTN, Cell C and Telkom in taking legal action against ICASA over the regulations, they are benefiting from the regulations being delayed. Let’s demand Vodacom show leadership and implement the regulations. Will you call on Vodacom to immediately comply with ICASA’s regulations? The people of Mzansi voiced how they were affected by high data costs charged by the likes of Vodacom and other service providers. The Independent Communications Authority of South Africa (ICASA), after public hearings, published End-User and Subscriber Service Charter Regulations which were meant to come into effect on 8 June 2018, relieving the enormous data costs we all face. It's not surprising networks want to undermine ICASA so our Data Must Fall campaign isn't successful. They have a lot to lose should the regulations be implemented. Last year, Vodacom reported that they make R2 billion per month from data alone [2]. Research shows that low income consumers are paying disproportionately high charges, and are not seeing benefits of competition in comparison to high income consumers who are able to buy larger quantities of data [3]. [1] ICASA Notes Cell C's Urgent Application To Review The Eussc Regulations. 7 June 2018. [2] Vodacom now makes R2 billion per month from data, My Broadband. Jan 31, 2018. [3] Izolo: mobile diaries of the less connected, Research report by Making All Voices Count. 20 Nov 2017. [4] MTN, Vodacom charging up to 2 639% more for out-of-bundle data - report, Kyle Venktess for Fin24. 12 march 2018.

#DataMustFall got ICASA, the communications regulator, to introduce new rules that stop networks from chowing airtime when your bundle runs out, and making your data expire. But 24 hours before networks had to implement ICASA’s the new rules, Cell C made an urgent application to the court to stop the new ICASA regulations just hours before they were meant to be implemented, them. Now, MTN has joined Cell C in this action. ICASA has pushed back [1], but needs our help to save millions of Mzansi’s people who continue to be ripped off with high data prices. We know that Cell C are merely stalling the regulations, and our savings, with this court action - and we can beat them. Already, thousands of people across Mzansi joined the #DataMustFall campaign, and made submissions to ICASA on how these ridiculously high data prices affect them. Our actions resulted in regulations that will allow us to carry over unused data and not be charged high out-of-bundle rates without consent. If Cell C [2] get their way, it could be a huge setback for our campaign to bring the cost of data down. ICASA is defending the regulations in court, but the networks could drag this matter out to ensure the regulations are never implemented. Already they have blocked ICASA’s ability to penalise networks for not complying with the regulations. Each month that passes without these regulations coming into effect, more money is robbed from our pockets. If we apply enough pressure on Cell C as customers, we could force them to back off this legal action and comply with the ICASA regulations. By emailing the CEO of Cell C about his network’s actions, we will expose them to scrutiny, creating a public backlash that could force them to drop their legal action. Will you sign? [1] ICASA Notes Cell C's Urgent Application To Review The Eussc Regulations. 7 June 2018. [2] Cellphone networks gear up for legal battle over Icasa data ruling, Cape Talk. 6 July 2018.

#DataMustFall got ICASA, the communications regulator, to introduce new rules that stop networks from chowing airtime when your bundle runs out, and making your data expire. But 24 hours before networks had to implement ICASA’s the new rules, Cell C made an urgent application to the court to stop the new ICASA regulations just hours before they were meant to be implemented, them. Telkom has also taken legal action. ICASA has pushed back [1], but needs our help in creating public pressure to save millions of Mzansi’s people who continue to be ripped off with high data prices. The people of Mzansi voiced how they were affected by high data costs charged by the likes of Telkom and other service providers. The Independent Communications Authority of South Africa (ICASA), after public hearings, published End-User and Subscriber Service Charter Regulations which were meant to come into effect on 8 June 2018, relieving the enormous data costs we all face. Telkom said they welcome ICASA’s position on the need for fairness in business practice around data pricing and the expiry of data bundles [2]. And we need to make sure that they remain true to their word. Research shows that low income consumers are paying disproportionately high charges, and are not seeing benefits of competition in comparison to high income consumers who are able to buy larger quantities of data [3]. [1] ICASA Notes Cell C's Urgent Application To Review The Eussc Regulations. 7 June 2018. [2] New data rules: MTN‚ Vodacom‚ Cell C and Telkom respond, Adiel Ismail for Fin24. 29 April 2018. [3] Izolo: mobile diaries of the less connected, Research report by Making All Voices Count. 20 Nov 2017. [4] MTN, Vodacom charging up to 2 639% more for out-of-bundle data - report, Kyle Venktess for Fin24. 12 march 2018.

Even if you don’t smoke, you are exposed to secondhand smoke that can put you at risk of developing cancer, strokes, heart disease, bronchitis, pneumonia and asthma. Ike never smoked a day in her life, but this mother of two developed throat cancer, which doctors say was likely caused by secondhand smoke. https://www.youtube.com/watch?v=QRQZp2WeGBM All South Africans should have a right to clean air, but secondhand smoking threatens the health of those who don’t smoke, especially children. Secondhand smoke increases the chances of people developing bronchitis, pneumonia, asthma and heart disease [1]. There is no safe level of secondhand smoke exposure. That’s why the Department of Health’s proposed Tobacco Control Bill is so important, because it will ban smoking in public places and in vehicles with children under the age of 18. The draft bill proposes laws which will help to reduce smoking by introducing plain packaging and graphic health warnings as well as the regulation of e-cigarettes [2]. But the Tobacco Industry is mobilising to protect their profits, and are making submissions to water down the draft Bill. The Tobacco Industry spent decades denying that their product kills up to half of its users [3], but we know that smoking is the leading driver of lung cancer, causing 80% of cases [4]. What is more, 116 people died in South Africa every day from tobacco-related disease [5]. We are running out of time. Public submissions to support government's draft Bill close on the 9th of August 2018. If enough of us send in public submissions sharing why we want clean air and less smoking, and why we support the Bill, we can ensure we have the numbers to pass the draft Bill and make it law. According to the American Lung Association at least 69 chemicals in cigarettes are known to cause cancer and many are poisonous [6]. Chemicals include acetone (used in paint stripper), ammonium (used in toilet cleaner), lead, arsenic (used in rat poison), benzene which is produced by burning cigarettes and is used in pesticides [7] and nicotine (used in insecticide). Earlier this month researchers published a study which contradicts a major claim by the e-cigarette industry. The study found that smokers who did not use e-cigarettes to quit smoking were more than twice as likely to quit, than smokers who use e-cigarettes [8]. For more information visit https://www.againstsmoking.co.za/ Follow our #BeSmokeFree campaign on Twitter @SAQuitline References [1] World Health Organization. International Consultation on Environmental Tobacco Smoke (ETS) and Child Health. January 11–14, 1999 [2] http://www.health.gov.za/index.php/2014-03-17-09-09-38/policies-and-guidelines/doc3 [3] http://www.who.int/news-room/fact-sheets/detail/tobacco [4] Quit smoking - save your life. Kerry Cullinan for Health-e News 31 May 2018 [5] The Tobacco Atlas, sixth edition. Jeffrey Drope and Neil Schluger [6] American Lung Association, Smoking Facts [7] Tobacco Free Life, Carcinogenic Compounds in Cigarette Smoke. [8] https://www.wsj.com/articles/vaping-doesnt-often-help-smokers-quit-new-study-finds-1531159338

Ensuring our children aren't hungry is our first priority as a community, but often the cheapest foods are unhealthy and can lead to health issues in our children, now and in the future, including type 2 diabetes, heart disease, high blood pressure, joint pain and certain cancers, which can be the result of lack of access to healthy food. We asked your school questions about what food most learners buy for lunch, and most said they buy kotas from vendors with sugary drinks. Learners also bought ice lollies, sweets and ice creams. This is not a balanced diet, and what we eat affects how much we can concentrate, and how sick we will get in the future. We use to have to just worry about HIV/AIDS, TB and other diseases, but now diseases like type 2 diabetes are increasing in our communities. The other reason we are getting sicker is because greedy junk food companies are aggressively marketing their products in our schools. But we can change this, if enough of us come together, we can ensure our voices are heard by the the MECs of Education and Health. If you don’t have email, you can join the campaign for free by dialing this code on your phone *134*1994*456#

Ensuring our children aren't hungry is our first priority as a community, but often the cheapest foods are unhealthy and can lead to health issues in our children, now and in the future, including type 2 diabetes, heart disease, high blood pressure, joint pain and certain cancers, which can be the result of lack of access to healthy food. We asked your school questions about what food most learners buy for lunch, and most said they buy kotas from vendors with sugary drinks. Learners also bought ice lollies, sweets and ice creams. This is not a balanced diet, and what we eat affects how much we can concentrate, and how sick we will get in the future. We use to have to just worry about HIV/AIDS, TB and other diseases, but now diseases like type 2 diabetes are increasing in our communities. The other reason we are getting sicker is because greedy junk food companies are aggressively marketing their products in our schools. But we can change this, if enough of us come together, we can ensure our voices are heard by the the MECs of Education and Health. If you don’t have email, you can join the campaign for free by dialing this code on your phone *134*1994*456#

Ensuring our children aren't hungry is our first priority as a community, but often the cheapest foods are unhealthy and can lead to health issues in our children, now and in the future, including type 2 diabetes, heart disease, high blood pressure, joint pain and certain cancers, which can be the result of lack of access to healthy food. We asked your school questions about what food most learners buy for lunch, and most said they buy kotas from vendors with sugary drinks. Learners also bought ice lollies, sweets and ice creams. This is not a balanced diet, and what we eat affects how much we can concentrate, and how sick we will get in the future. We use to have to just worry about HIV/AIDS, TB and other diseases, but now diseases like type 2 diabetes are increasing in our communities. The other reason we are getting sicker is because greedy junk food companies are aggressively marketing their products in our schools. But we can change this, if enough of us come together, we can ensure our voices are heard by the the MECs of Education and Health. If you don’t have email, you can join the campaign for free by dialing this code on your phone *134*1994*456#

Ensuring our children aren't hungry is our first priority as a community, but often the cheapest foods are unhealthy and can lead to health issues in our children, now and in the future, including type 2 diabetes, heart disease, high blood pressure, joint pain and certain cancers, which can be the result of lack of access to healthy food. We asked your school questions about what food most learners buy for lunch, and most said they buy kotas from vendors with sugary drinks. Learners also bought ice lollies, sweets and ice creams. This is not a balanced diet, and what we eat affects how much we can concentrate, and how sick we will get in the future. We use to have to just worry about HIV/AIDS, TB and other diseases, but now diseases like type 2 diabetes are increasing in our communities. The other reason we are getting sicker is because greedy junk food companies are aggressively marketing their products in our schools. But we can change this, if enough of us come together, we can ensure our voices are heard by the the MECs of Education and Health. If you don’t have email, you can join the campaign for free by dialing this code on your phone *134*1994*456#

Ensuring our children aren't hungry is our first priority as a community, but often the cheapest foods are unhealthy and can lead to health issues in our children, now and in the future, including type 2 diabetes, heart disease, high blood pressure, joint pain and certain cancers, which can be the result of lack of access to healthy food. We asked your school questions about what food most learners buy for lunch, and most said they buy kotas from vendors with sugary drinks. Learners also bought ice lollies, sweets and ice creams. This is not a balanced diet, and what we eat affects how much we can concentrate, and how sick we will get in the future. We use to have to just worry about HIV/AIDS, TB and other diseases, but now diseases like type 2 diabetes are increasing in our communities. The other reason we are getting sicker is because greedy junk food companies are aggressively marketing their products in our schools. But we can change this, if enough of us come together, we can ensure our voices are heard by the the MECs of Education and Health. If you don’t have email, you can join the campaign for free by dialing this code on your phone *134*1994*456#

Ensuring our children aren't hungry is our first priority as a community, but often the cheapest foods are unhealthy and can lead to health issues in our children, now and in the future, including type 2 diabetes, heart disease, high blood pressure, joint pain and certain cancers, which can be the result of lack of access to healthy food. We asked your school questions about what food most learners buy for lunch, and most said they buy kotas from vendors with sugary drinks. Learners also bought ice lollies, sweets and ice creams. This is not a balanced diet, and what we eat affects how much we can concentrate, and how sick we will get in the future. We use to have to just worry about HIV/AIDS, TB and other diseases, but now diseases like type 2 diabetes are increasing in our communities. The other reason we are getting sicker is because greedy junk food companies are aggressively marketing their products in our schools. But we can change this, if enough of us come together, we can ensure our voices are heard by the the MECs of Education and Health. If you don’t have email, you can join the campaign for free by dialing this code on your phone *134*1994*456#